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I have a low back injury due to excessive & unscientific gymming. I cant stand static at any place for over 10 minutes as the back starts hurting and I have to start move around. The injury has been there for last 4 months. Please advice.
2Doctors Answered
90% (267 ratings)
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Hi, last 4 months itself you are in rest or still working you have to do exercises as well as do you have any radiating pain from lower back to gluteal and back of thigh. If it is not present you can do some spinal exercises it will subside. It won't subside please visit nearest physiotherapist Thank you.
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YESSOMEWHATNO
91% (115 ratings)
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Get an MRI done and consult an Orthopaedic Surgeon
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YESSOMEWHATNO
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