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I am 24 year unmarried girl and having pcod and diabetes and back pain. Please suggest diet and exercise for diabetes and back pain.
1Doctor Answered
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Take atleast 45 minutes walk. Also do regular pranayama like anulom vilom and kapal bharti. Take green veges and soups more. Less sweet things and ripe fruit. For better results start homoeopathic treatment side by side. You can consult me at Lybrate for homoeopathic treatment.
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