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I'm 22 years old. I'm very thin I ll look like school students I don't know what to do what happen to me. I want to become normal size. Give me some suggestions.
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Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fibre more over it has a high content value of vitamins and minerals which are necessary for overall health. Peanut butter sandwiches on whole-grain bread you extra calories from protein and carbohydrates without an excessive amount of fat and sugar. .
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