Recently I have been feeling very frustrated.I'm a dentist and working in clinic and also preparing for pg exams because of the stress not able to focus on my studies and also my social life is getting affected
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Hi , You need not worry. It is Normal to get frustrated. Tell me a single person not getting frustrated in your shoes. Move on and concentrate on your goal. Think of strength not weakness. Don't look back. Do your work. Relax. Sincere effort has its own rewards. God bless you.
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When you are giving exams, then it could help you to do away with activities which will not take you towards your goal. Time management, distressing though exercising, socialising, getting enough sleep, drinking enough water will help you along your path. You can get back to living a regular pattern of living once your exams are done if they are more important for you right now.
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