Hello doctor, when I eat night dinner my eyes gets tired and heavy. I feel sleepy after eating every night dinner. Pls doctor help me why it happens?

Vipul Kant BandaiyaAyurveda7yrs exp

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According to Ayurveda atinidra or tiredness is the symptom of kaf dosh vruddhi. Kaf dosha and aam (digestive toxins) have almost the same properties so aggravated kaf dosha increase the toxins in body which leads to tiredness as you feeling. To overcome it, first avoid taking meals late at night. You can also take lukewarm water after meal to washout these toxins. To avoid such problems follow proper diets according to dincharya and ritucharya described in Ayurveda.  

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