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Hi. I'm about to reach in 40's and weight bcme over 100, targeted 20 kgs to loose in 6 months. Pl advise the best method.
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Hi Lybrate user, in your 40s being obese is high risk for multiple metabolic disorders. You must have to lose weight to reduce the risk. Best and healthy way to lose weight is balanced weight loss diet and activity. I will suggest you to consult with me in private for detail diet services.
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