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My son is a cricketer and is very tensed most of the time. He is doing all the right things though. All he needs is one good performance but the immense stress that he builds in his mind is obstructing him from performing freely. How can I help him feel good about himself. Feel liberated and happy and worthy?
2Doctors Answered
86% (210 ratings)
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Only 10 minutes yoga meditation with autosuggestion will give him a better understanding of happiness you can learn this technique through online process on Lybrate.
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YESSOMEWHATNO
94% (69 ratings)
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Convince him to go for Psychotherapy, specifically cognitive behaviour therapy. On this approach he will learn to challenge his negative thoughts and also techniques to relax and be in the present moment.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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