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Hello, I recently had a delivery and after that I notice bit calcium issue in my body. Like unable to bite hard things from teeth. Kindly suggest me some calcium supplements or tablet. Can I take ostocalcium plus? Also suggest me anything else not much expensive one. Also what other foods I should add I my diet.

2 Doctors Answered
Take one litre of milk daily for 1 year after delivery.
Many foods are rich sources of calcium such as milk , cheese , paneer , yogurt, seeds , fruits, vegetables, almonds etc ., Its most desirable that we include about 1000mg of calcium along with about 600 u of vitamin D in our diet., Yes , you can take ostocalcium plus which includes both calcium and vit D..
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