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How many liters of water take daily to keep good health and just before eating food should we take one glass water.
2Doctors Answered
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2 to 3 litres in winter and 4 to 5 litres in summer.
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YESSOMEWHATNO
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The daily need for water is said to be 3-4 liters per day and drinking a glass before meals is useful especially if you are trying to reduce weight and it helps to easily digest foods you eat.
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YESSOMEWHATNO
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