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Hi, How to get rid of snoring? Also need to reduce 10 kg my weight. Please advice.
1Doctor Answered
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Sleep on your side. ... Raise up the head of your bed. ... Use nasal strips or an external nasal dilator. ... Treat chronic allergies. ... Correct structural problems in your nose. ... Limit or avoid alcohol before bed. ... Avoid taking sedatives before bed. weight loss tips: Drink Water, Especially Before Meals. Share on Pinterest. ... Eat Eggs For Breakfast. ... Drink Coffee (Preferably Black) ... Drink Green Tea. ... Try Intermittent Fasting. ... Take a Glucomannan Supplement. ... Cut Back on Added Sugar. ... Eat Less Refined Carbs.
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