I want to die. As I can't bear my trouble as continuing for the last 15 years. Become so frustrated that I started to forget everything, feel numbness in the body, also swelling in feet and palm. As I have a small baby I am not able to commit suicide.

Dr. Col V C GoyalGeneral Physician43yrs exp

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Do not be so nervous. If there is a problem there is already some solution. We have to look for that solution. Do following 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.  

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