Physiologically I feel I am bad and not good, listen to others and think about that only I am 25 years girl a student, I am not able to concentrate on my studies also I have suicide type thought and many more.

Dr. Col V C GoyalGeneral Physician43yrs exp

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Any body born on this earth can not be bad, so do not think you r bad, you r as good as others do following 1.no alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.  

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