Dr, what is the effect/consequences if sleep without using bra. Is it gud or bad. Please suggest me.

Question

There are lots of different opinions about whether to sleep in a bra. My advice would be- if you need to (ie, your breasts are very large and they are uncomfortable during the night) then yes a sports bra or a supportive night time top would probably be better for you. Any bra that doesn't have wiring or boning in, is generally not going to cause any damage. With anything, it is always good to have periods of time- with nothing on. You will be able to find studies that show sleeping with a bra on can cause breast tissue damage, but you can do a lot of things that cause the tissue to tear. So it's about knowing your own breasts and if it is uncomfortable then you need support in the night!
so, it is a personal decision, based on what you think. If you have a small chest and still feel more comfortable wearing a bra at night, make sure it is wire free and isn't too tight.

Karuna Chawla · Accepted Answer

There are lots of different opinions about whether to sleep in a bra. My advice would be- if you need to (ie, your breasts are very large and they are uncomfortable during the night) then yes a sports bra or a supportive night time top would probably be better for you. Any bra that doesn't have wiring or boning in, is generally not going to cause any damage. With anything, it is always good to have periods of time- with nothing on. You will be able to find studies that show sleeping with a bra on can cause breast tissue damage, but you can do a lot of things that cause the tissue to tear. So it's about knowing your own breasts and if it is uncomfortable then you need support in the night!
so, it is a personal decision, based on what you think. If you have a small chest and still feel more comfortable wearing a bra at night, make sure it is wire free and isn't too tight.