I am 30 year old. My sperm count is 30 million .what is the food to eat count is increased quickly. Pl2 help me.

Question

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. Here are 8 additional tips to boost fertility and sperm count/quality: 1) lead a healthy lifestyle. Unhealthy lifestyle practices impair your overall health, including fertility. 2) lose excess weight. Carrying extra weight is associated with infertility. If your doctor suspects that weight may be linked to your infertility, discuss weight loss as one of your health goals. 3) limit your alcohol intake. Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality. 4) get enough folate. A few studies indicate that a low intake of folate may impair semen quality. 5) get adequate sleep. Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality. 6) snack on walnuts. Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility. 7) consider supplements. Antioxidant supplements also seem to work. Some evidence suggests that coenzyme q10 improves semen quality. 8) avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower semen quality.

M S Haque · Accepted Answer

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. Here are 8 additional tips to boost fertility and sperm count/quality: 1) lead a healthy lifestyle. Unhealthy lifestyle practices impair your overall health, including fertility. 2) lose excess weight. Carrying extra weight is associated with infertility. If your doctor suspects that weight may be linked to your infertility, discuss weight loss as one of your health goals. 3) limit your alcohol intake. Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality. 4) get enough folate. A few studies indicate that a low intake of folate may impair semen quality. 5) get adequate sleep. Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality. 6) snack on walnuts. Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility. 7) consider supplements. Antioxidant supplements also seem to work. Some evidence suggests that coenzyme q10 improves semen quality. 8) avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower semen quality.