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I am 31, and my hight is 5" 4, want to reduce weight. Please help me with best diet.
1Doctor Answered
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You can start with high fibre diet followed by moderate level of protein. You can also add some cardio exercise during the day. Plenty of water will help you more to detoxify your body. Include seasonal fruits n vegetables in your diet. Get your body constitution ( vaat/pit/kapha) for better results and to reduce fast
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