user, to lose weight, your fats must be used by your body. For that you have to follow proper diet
, exercise & have to take medicines which helps burning fats naturally. There are few ayurvedic medicines which really works better if used according to prakriti (body type). Strong will power & expert guidance will surely help you for that. Reducing your daily calorie intake, burning fats by exercise/medications & medicines to improve metabolism; these three are key to reduce tummy fats.
Here are few dietary tips for the same- - avoid sweets, avoid potato, oily, spicy, fried food
- avoid fast food, junk food, chat & refrigerated food
- avoid fermented food.
- reduce use of oil or ghee in good.
- avoid day sleep.
- avoid drinking cold water, use warm water instead.
- drink more water
daily exercise for 1 hour
you can consult online for complete guidance.