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Hello, I want to reduce my weight upto 5 kg. Please suggest me a diet. I am vegetarian.

1 Doctor Answered
Hi Lybrate user, to lose weight, your fats must be used by your body. For that you have to follow proper diet, exercise & have to take medicines which helps burning fats naturally. There are few ayurvedic medicines which really works better if used according to prakriti (body type). Strong will power & expert guidance will surely help you for that. Reducing your daily calorie intake, burning fats by exercise/medications & medicines to improve metabolism; these three are key to reduce tummy fats. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily, spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water daily exercise for 1 hour you can consult online for complete guidance.
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