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Sir muje bar bar pesab aata hai. Pani pii lu to bhut jaldi aata hai isliye me bhut kam pani pita hu. Aur 1 mera weight bhut kam hai. Muje weight gain karna hai. please guide me.

1 Doctor Answered
Hello Lybrate-user, You should include protein rich foods I your diet which will help you gain muscle mass. Thank you.
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