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I am 20 years 0ld. My lower belly, lower back and sides are getting fat. What is the reason behind this fat. How can I stop and reduce this fat instantly?
1Doctor Answered
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Hello Lybrate-user, You need to do proper exercise and have [roper diet which includes all nutrients fro eg: pulses, vegetables, fruits, eggs, chicken etc. There is no instant way to reduce fat instead of proper diet and exercise. Thank you.
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