According to my bmi, I am overweight. It was not since my childhood, but a few months ago I left my sports and also started to eat in large amounts. I used to feel hungry. Sometimes I used to overeat when my favourite dish used to be there. About 1 year ago, my weight was between 49-58 kg, but since I left my sports and started overeating experienced a subsequent increase in my weight and decrease in my physical activity. Please tell me how can I decrease my body fat and get a flat stomach. Decrease in weight is not very important but what is important for me is a flat tummy I want to burn the facts that are stored in the adipocytes near my stomach. I just want to look slim.