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I'm 20years old and I'm unable to sleep at night I'm trying to sleep but I don't get sleep.
1Doctor Answered
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This may be due to anxiety neurosis and stress and strain. You have to invite sleep. Make the where you sleep calm and quite. No electronic gadget like tv or music dim light have early lt diner take a glass of water half an hr after food and try to read a book it will help you.
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