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How long i can use steam bath and how many times a week? after aerobics can i use it on daily basis?
2Doctors Answered
92% (527 ratings)
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Steam bath you can have once in 15 days only as it opens all the pores of your body. To close the pores you should take immediate bath - shower with cold water.
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YESSOMEWHATNO
90% (885 ratings)
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Steam bath can be taken for 15 min and 3 times a week to help relax your muscles & it also increase your body?s metabolism. Taking steam bath daily for more than 20-25 min some people face problem with dizziness, extreme thirst etc basic tip before entering the steam room is to stay hydrated
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YESSOMEWHATNO
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