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Height 5'9 weight 85kgs please suggest me a diet plan.2 reduce xtra fat n to get rid of tummy.
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Customised diet plan can be prepared in one to one consultancy only, however you have to do 1 hours brisk walking, jogging, running, cycling, yoga, dancing, swimming, gyming, sports etc, eat more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc
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