Hi Sir, I am smoker average of 3-4 cigarette per day last from 5-6 years. I want to clean my lungs. Please suggest me exercise and food diet. To repair damaged tissue.
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Dear lybrateuser, -You have to quit your smoking habit completely to remain fit & healthy - leading a healthy lifestyle will repair all the damage done - have a well balanced diet consisting of plenty of fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods including eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts like almonds, walnuts, pista, cashews & peanuts - avoid deep fried, spicy & junk foods - have plenty of oral fluids including 7-8 glasses of water per day to wash out all the toxins - do regular exercises like walking, jogging, swimming, yoga & deep breathing for proper blood circulation & to keep fit.
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