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Hello Doctors,may I know which diet and exercise make my skin youthful,and reduce aging process,my age is 36.
2Doctors Answered
89% (18 ratings)
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Diet rich in vitamin C,E and A is good for skin. General Cardio exercises for 45 minutes and 15 minutes weight Training is good for overall health & skin.
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YESSOMEWHATNO
92% (247 ratings)
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Use lots of Vegetable diet/ Fruits and if you are non vegetarian take fish
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YESSOMEWHATNO
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