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I am a male aged 32. I have recently put on a lot of weight which is creating health issues for me. I am also a patient of hypertension and I am on medication for the same for the last 6 years. I need guidance on weight reduction and enriching my health urgently.
2Doctors Answered
91% (16033 ratings)
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Drink Water, Especially Before Meals. Eat Eggs For Breakfast. ... Drink Coffee (Preferably Black) ... Drink Green Tea. ... Try Intermittent Fasting. ... Take a Glucomannan Supplement. ... Cut Back on Added Sugar. ... Eat Less Refined Carbs.
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YESSOMEWHATNO
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Hi there! Reduce your hidden sodium intake like packet food items. Start practicing good lifestyle with cheating once which will keep you motivated towards your goal.eat local without any fear. To get personalized help you can join our program.
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YESSOMEWHATNO
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