Dear Dr, I have a flat feet problem for 5 months, so its pain when walking, I am 63 years old and weight is 105 kg, suffering from hypertension and diabetes also on consulting Dr. He advised to wear special insole in shoes, on using insole I feel pain near my knee and hip like a sciatica Please advise.

Dr. Ichha KulkarniPhysiotherapist2yrs exp

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As a matter of fact feet, the insoles help you maintain arch of the foot but if you want to naturally deal with it please get yourself checked thourughly by a physiotherapist who can check with the other factors that might influence pain and flat feet. As a hypertensive and diabetic patient, you should be ideally following a recommended diet and exercises that can help you overall.  

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