Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

My heart is fully attach with the movement of body with movement of body my heart get sorrow every time. For this I pass day with sorrowfully. How I manage myself towards this problem. Give some advise.

1 Doctor Answered
meditation can be helpful. there are 122 types of meditation but vippasana type of meditation is recommended for you. you can start with anapana meditation at home. search on youtube for anapana meditation by s n goenka.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.