HI, I am gym lover. I workout daily. I have got the skin allergy issues for last 2 months. Once I took allegra-180 for 15 days nd it was all gone. Then I changed my diet plan and added protein and aminos it all came back again. My digestion is bad at the moment. I have constipation. I think the allergy is because of my bad stomach what I am supposed to do now.

Dr. Karuna ChawlaHomeopath23yrs exp

97% (10740 ratings)

Ask Free Question

1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me. 

0 person found this helpful