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Me 25 years ki hun or meri weight 55 kg hai main jyada nahi khati fir bhi meri weight gain hota ja raha hai or md moti hoti ja rhi hun. What can I do?
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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