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Health Query

I am 31 years old married, home maker. I feel I am lazy, no self motivation, and a procrastinator. I don't start doing my work until the last moment arrives, n then pile up all the work and keep panicking all day. I want to be a better person, control my mind to achieve whatever I want. I don't want to while my time scrolling my phone pages, but I am unable to push myself. Please help me with some proven techniques that would bring visible changes.

2Doctors Answered
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