Hello madam, greetings from your ayurveda wellness coach.
There are many triggering factors leading to psychological disturbances. The concern that you mentioned is about demotivation for your activities and loss of interest. If these are very prolonging in nature, better to go with medical attention. Before that you may follow some simple techniques to come out from this situation.
Example: organizing your day. Follow diary and include all your tasks and check if you are completing them and revise all the activities that you performed for that day before you go to the bed.
Try to discuss with your mentor regarding your problems. I believe you get all the support from your close friends. For more details and counselling sessions, I strongly recommend you to consult me online and it is very simple and easy to correct your problem.
It is not a tough task but you should be determined to address it. It's not only medicine but diet plan, physical activity like exercise or walks yoga, pranayam, meditation also helps. Pl consult for complete guidance so that few questions may also be asked. Pl book audio call preferably.
Hi, I will prescribe some harmless but effective bach flower remedy. Mix 3 drops of mimulus +2 drops of aspen + 2 drops white chestnut + 2 drops of scleranthus + 3 drops of larch mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach.
If problem persists contact me online by text mode.
No, You need to build confidence in urself. You have to be bold enough not to harm urself (emotionally). Practice in front of mirror. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Eat a healthy diet.
Pursue one hobbywalk in nature
For more details you can consult me.
Hi, I will prescribe some harmless but effective bach flower remedy. Mix 2 drops of aspen+ 3 drops of mimulus + 2 drops of clematis + 3 drops larch. Mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach. If problem continues consult me online.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Dear Lybrate user,
this may be due to little disturbance in surrounding environment and always people try to hit you emotionally. So try to avoid that circle and thinks that you are best and start yoga, meditation for mental relaxation. And have good friends with positive attitude. Just remember 1 thing that no one can beat our potential I am the best. So if you need more suggestion and even you should try homeopathic treatment for better results and for homeopathic medicine you may contact us.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear Lybrate user. In many of the cases stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ent specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
You seem to be under stress. Try to relax. Cse has good future. Do study hard to achieve your goals --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
for details you can consult me.