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I am taking lodoz 2.5 mg and from last 6 months. I am 42 female. My weight is 70 kg and height 5.2. Diet is normal to moderate. I walk 3-4 times a week for 30 min. I am still not losing weight. Pre menopausal frequent headaches and acidity. Please suggest some changes in lifestyle if any. And a diet plan to help reduce weight and BP both.
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Exercising yourself at least 30 mins daily eating a plenty of fruits and vegetables drinking as much as you can.
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