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My age is 36. I have been diagnosed with cervical spondylosis and going for physiotherapy. She is doing neck traction, then I've asked an advice from my physiotherapist regarding my back pain then she started back traction too for 2 days only. The back pain worsened. What should I do to correct it. Is it the right way of treatment?
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Do back and neck strengthening exercises. Sit in proper posture. No forward bending allowed. Don't work in one posture for long periods. Get your serum CAL, PHOSPH, VITAMIN B12 AND VITAMIN D3 LEVELS CHECKED.
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