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Hello sir, I m thin and I want to be fit. So can I join gym now, will it be benefit for me. Please tell me.
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Hello, yes you can join the gym and also start with:- 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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