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Iam 20 years old. Can you please tell me, what kind of food I have to take for improve my body weight (muscle).
1Doctor Answered
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We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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