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What is the best time to sleep? What is the perfect duration time for a perfect sleep for 24 year adult?
2Doctors Answered
94% (20465 ratings)
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Hi dear 6 to 7 hrs Sleep is healthy Sleeping early before 11 PM and waking before 6 AM is good You can easily take an online consultation for further treatment guidance
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YESSOMEWHATNO
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Bed time 10-11 pm 6-8 hours sleep is sufficient.
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YESSOMEWHATNO
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