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I am suffering from anxiety for the last 3 months and am not able to get a sound sleep.
1Doctor Answered
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lybrate-user I would suggest practisisng deep relaxation and going for a nature walk in a nearby park. Spend some time practicing deep breathing. Talk to a close one whom you can trust regarding your anxieties or highly recommend you to visit a psychologist for an assessment of your sources of anxiety. Lack of sleep can further worsen your anxiety.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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