Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 27 year old, in the young age, I'm suffering from snoring problem, how could I get off relief?

3 Doctors Answered
Hi, Start practicing Anulom Vilom, Kapal bhati & bhastrika Pranayam daily for at least 20 minutes. If this not works then you can consult on this platform for detailed guidance & medicines.
2 people found this helpful
Get ENT examination to r/o throat cause like adenoid/tonsils.
Common cause is overweight You do not seem to be very heavy for your height Other issue is snoring us due to nasal block Nasal allergy Check with ENT surgeon as well as Pulmonologist.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.