Dear doctor 1st time I exam my blood sugar after meal for a company job. Sugar 275 what can I Do. But I have no feel any symptoms. Now what can I do?
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Hi sir, You are suffering from the Diaetes. Advised to go to the doctor and get some medicine and change the life style.
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The blood sugar level is high. You should pay attention to your daily routine and bring necessary changes (read from internet about lifestyle changes for maintaining good health ). Start exercising everyday atleast for 30 mins. You can do a variety of exercises including Yoga and pranayam which can improve your metabolism and help control sugar levels as well as overall health. Eat more of natural food, and avoid junk food, processed / packaged food and drinks. Go for detailed tests again (HbA1c, fasting and post lunch sugar etc ). Visit a doctor for medical checkup and take the advice. You can update all your details here for any further clarification / information.
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