I am 25 years old I take MTP kit after 2 year old baby o ln 10th november after that my periods came normal on 4th december. But suddenly my periods came again 4 days og gap till now. I am very stressed about all this and my back pain is very high.
Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.
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