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I have PCOD (Hormonal Disorder), I want to switch to healthy diet and good exercise so that I can suffer less. thank you.
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Eat High-Fiber Vegetables With Every Meal. High-fiber vegetables, like broccoli, kale, and spinach, can help combat insulin resistance and reduce inflammation. Eat The Right Amount of Protein. Eat Enough Calories to Achieve Your Ideal Weight. Aerobic Exercise. Yoga..Sleep. Meditation.
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