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I need to loose weight. My weight is 115 kg 185 cm height. I looking diet keeping me energetic and make full.
1Doctor Answered
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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