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How can I reduce my weight without any side effects as I am 38 year Male with height of 5 feet 4 inch and my weight is 79 kg.
3Doctors Answered
85% (10 ratings)
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Include fibre in your diet like salads.
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YESSOMEWHATNO
91% (129 ratings)
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If you follow a good balanced diet plan you will never have any side effects . Don't follow a low fat diet as it will only result in fast aging wrinkled skin and other absorption issue . Try to increase protein intake and reduce carbs a bit. you can also join my online consultations for better and guaranteed results
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YESSOMEWHATNO
91% (15185 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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