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When I close my eyes for sleeping, my mind starts thinking faster than I can not sleep, nowadays my right back side head gets heavy during sleeping time, still I can not sleep. What to do doctor?
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It?s because you r under stress n you r thinking a lot. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult m.
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