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Since last 1 year I am suffering from bamboo spine and 24 hrs. sever pain in bones, I am not able to slip without in night. I am taking nevergenP and ultracet tablet. Kindly advice and give your Mobile no for discussing problems pl.
1Doctor Answered
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As you are Diagnosed with Ankylosing Spondylitis I suggest you to consult with a Physiotherapist ASAP. There are lots of stretches and exercises available that you need to do in a regular basis. It will help you to recover quickly. For Quick Relief Do Extension Exercises Stretching for Hams and calf Do deep breathing exercise Do icing over the Painful areas of your back.
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