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I am 21 year old boy. My weight is 55 kg and height 171. I want to gain weight. I want to start work out but I am worried about diet plan. I can eat all kinds of veg and non veg foods. Please tell me 2500 to 3000 calories diet for whole day.
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Do regular exercise,,take high protein,,take butter with bread,,take peanut butter with boiled potatoes,,take dates n raisins with milk,,take 4-5 banana with milk,,take fatty fish,, cereals daily
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