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I am 30 years old and try to follow fitness diet but still I am not able to see any improvement in my hair and skin since I have moved to Pune location. It's been 5.5 years I have been moved to Pune. Can I know the reason for hair and skin dullness?
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Main reason for hair & skin problem is improper diet, insufficient sleep, less water intake, maybe pollution. You start taking proper meal with different sabji, daily 1 fruit, milk, some ddry fruits, dates, green leafy Vegetables, eggs etc Drink more water daily till your urine color changes from yellow to pale yellow. Water keeps your skin hydrated & glowing. Sleep on time & sleep for minimum 7-8 hours daily. Do some pranayam, yoga daily it will definitely give you results for your skin.
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