I went through a severe two wheeler accident 6 years ago and during that time I had sustained injury to my left shoulder joint. But it wasn't any fracture as such but I had severe pain and wasn't able to move my left hand freely for almost 1.5 month as it'd cause too much pain. And later on I sometimes feel like my shoulder is dislocated, to be presice if I move my hand in a certain direction like anticlock rotation of hand or trying to touch the right shoulder from behind head, I suddenly feel kind of jolt which force me to bring and hold hand closer to my body immediately. If I continuously exercise the pain disappears. It has been an year I've stopped exercise so it has occurred again yesterday. I feel pain in triceps once I get that dislocated feeling vanishes. Is it really dislocation or any muscle Sprain.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

93% (17066 ratings)

Ask Free Question

Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: ?Stop any exercise if you have more shoulder pain. It may be too soon for you to try. ?Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. ?Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion?Stand and bend at the waist. ?Let your arm on the injured side hang straight down. ?Keep your neck relaxed. ?Move your arm in a circle up to 20 times. ?Do once or more times in a day. Overhead shoulder stretch?Sit or stand to do this shoulder stretch. ?Intertwine your fingers in front of you. ?Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. ?Gently squeeze your shoulder blades together to move your elbows back. ?Continue for up to 20 repetitions. Repeat 5 to 10 times a day.  

0 person found this helpful