My weight is 75 kg. Before marriage my weight was. 55 kg. After marriage I have 2 children both from operation. After that my weight increased lot. I want to reduce my weight. Please suggest some idea to reduce weight.
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Hi, weight gain after delivery is commonly found problem. If you seriously want to lose weight then strong will power & expert guidance is really required. Almost 80% people who tries to lose weight fails within 1 month, and this is only due to wrong diet plans & lack of proper guidance. Reducing your daily calorie intake, burning calories by exercise & medicines to improve metabolism, burning fats ; these three are key for weight loss. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily,spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water You can consult me online for complete guidance.
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