I feel sleepy througout the day despite sleeping for 8-10 hrs.... What is the problem ?
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Your ama & kapha are increased. Go for vamana karma in this season, & you surely will feel better.
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You might be suffering from sleep apnea syndrome. Need more details.
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Get thyroid test done and consult me with prior appointment.
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The reason should be the way your body metabolizes glucose. You need to improve your metabolism with ayurvedic increment capsules. By that way, you can feel fresh all day long and cleanse your system without any side effects.
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Answering ayurvedically, u may be having too much of undigested toxins called aama, which leads to heaviness in the body and drowsiness. u may not feel brisk. this condition may get worse in the coming 2 months when there s a natural increase in kapha in the body which compliments to worsen ur condition. the solution s, do exercise, take light food, don't over eat, eat only wen u feel hungry, don't sleep during day time, drink warm water only through out the day... all this helps in improving ur digestion n digesting the toxins... hence the body ll feel light and u ll be relieved of the tiredness n drowsiness...
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